New: Turbo Builder
Type it. Train it.
Turbo Builder turns the workout builder into a text editor. Write your workout one step per line, the way you would on a whiteboard, and the workout builds itself as you type.
How it works
Fast to write, easy to get right.
One step per line
A length and a target is a step: 3min 115%, 500m TR r30, 1:30 rest. Put 4x on its own line to repeat the lines under it, and nest sets inside sets.
Watch it build
The workout chart follows every keystroke, so you always see the shape of the session you are writing.
Suggestions as you type
The editor shows what fits next and flags a line that is not finished yet. Open What you can type for every option, or start from a Try one example.
Rides and rows
Watts, % of FTP, zones, and cadence for rides. Splits, watts, rowing zones, stroke rate, and distance or calorie pieces for rows. More sports are on the way.
Examples
Write it like you would say it.
Warmup 1k UT2 r20 Main set 4x 500m TR r30 1:30 rest Cooldown 1k UT2 r18
10min ramp 50-75% 5x 3min 115% 95rpm 3min 50% 10min 50%
2k UT2 r20 4x500m/1:30r 1k UT2 r18
15min ramp 50-75% 2x 20min 90% 85-95rpm / 5min 55% 10min 50%
Let Atlas write the set
Start a line with @atlas and describe the set in plain words, like "@atlas 4 x 500m hard with 90 seconds rest". Press Enter and Atlas types the steps into your workout, fitted to your own FTP, splits, and zones. Atlas in Turbo Builder is part of Cave Crew.
Your next workout is one sentence away.
Open the Workout Builder under Tools or an Instant Workout, for a ride or a row, and tap Turbo Builder.