New: Rowing
Ride Cave rows.
Connect your Concept2 PM5 or Bluetooth rowing machine and train the way rowers train: by split, watts, and stroke rate. Structured pieces, live targets, rowing zones, and every row counted in the same training picture as your rides.
Free for everyone. Bluetooth on every platform.
On the erg
A rowing screen built for rowing.
Not a bike screen with the labels swapped.
Split, watts, and rate
Split /500m, power, stroke rate, average split, strokes, calories, and time or distance left in the piece. Add SPI to see the power behind every stroke.
Rowing Target
Hold split, power, and stroke rate in the target pocket. The target turns green when you are on it, and coaching cues point you back when you drift.
All out when it counts
Test pieces switch to an all-out view, rests get their own rest screen, and a beep and 3-2-1 countdown call the start of every interval.
Harder or easier
Nudge intensity and stroke rate up or down mid-workout, and set how tight the target pocket is in Settings.
Your screen, your way
Rowing has its own data fields and panels, a built-in rowing view, and the same custom layouts, voice control, and alerts riders already use.
Your rower, over Bluetooth
The Concept2 PM5 and other standard Bluetooth smart rowers connect directly. iConsole, FitShow, and Echelon rowers work too, though some models report fewer metrics.
Workouts
Pieces, the way rowers write them.
Build your own, or type it out.
Time, distance, or calorie pieces. Targets as a split, watts, or a rowing zone. Stroke rate targets and caps, timed rests or rest as needed, and ramps.
- Drag pieces in the rowing builder, or write them line by line in Turbo Builder
- Instant workouts: Steady State, Threshold, 500m Repeats, Pyramid, 2k Prep, and more
- Atlas, the Ride Cave AI coach, can write a rowing workout from a sentence
Zones and load that understand rowing.
Rowing gets its own threshold, separate from your cycling FTP, with five rowing zones built on it: UT2, UT1, AT, TR, and AN. Every row is scored for training load next to your rides.
- Row the 2k Test and Ride Cave suggests your rowing threshold, ready to apply in one tap
- Split trends, best efforts, time in zone, stroke rate, and pacing in the Data Lab
Get started
Everything ready to row.
50+ rowing workouts
Test pieces from 500m to 6k, steady state, rate ladders, sprint sets, calorie pieces, and technique drills.
Row the 2k Test
Not sure of your numbers? One test piece sets up your zones.
Instant workouts
Pick a type, set the length, and row.
Rowing builder
Pieces, rests, rate targets, and ramps, laid out the way you think.
Ask Atlas
Describe a set in plain words and Atlas writes it.
Sync everywhere
Rows upload to Strava, Garmin Connect, Wahoo, and Intervals.icu, or download as FIT and TCX.
Pull up a seat.
Rowing is part of Ride Cave, free for everyone. Connect your rower and start your first piece.