New: Running
Ride Cave runs.
Connect your smart treadmill or a footpod and run structured workouts by pace or treadmill speed. Ride Cave tells you the speed to set, sets the incline for you on treadmills that allow it, and counts every run in the same training picture as your rides and rows.
Free for everyone. Bluetooth on every platform.
On the treadmill
A running screen built for the treadmill.
You set the speed. Ride Cave handles the rest.
The speed to set
Every step tells you the treadmill speed to press, big enough to read mid stride, and says when you are on target. Prefer pace? Lead with pace instead.
Incline, handled
Hill workouts raise and lower the deck for you on treadmills that accept it, a few seconds early so it arrives on time. Change it yourself and Ride Cave leaves it alone for that step.
Heads up before every change
A countdown tells you the next speed before each step starts. Drift well off the plan and one gentle reminder says what to set.
Eight running views
Pace Keeper, a 400 m track with a ghost runner, live splits, a finish predictor with race equivalents, a cadence beat, a hills view, and more. Or build your own with custom widgets.
Smart treadmill or footpod
Standard Bluetooth smart treadmills connect directly, with experimental support for TRUE, Kingsmith, Echelon Stride, Toorx, and FitShow consoles. No smart treadmill? A Stryd, Zwift RunPod, Polar Stride, or Garmin HRM-Pro gives you pace on any treadmill.
Stryd power
Run with a Stryd and its running power comes along, with the treadmill incline included. Set your running critical power and every run is scored by power.
Workouts
Runs, the way runners write them.
Build your own, or type it out.
Time or distance steps, targets by pace, treadmill speed, or heart rate, an incline on any step, and recoveries that say what they are: a jog, a walk, or standing.
- Drag steps in the running builder, or write them line by line in Turbo Builder
- Atlas, the Ride Cave AI coach, can write a run from a sentence
- Send runs to Wahoo and Intervals.icu, or export them as FIT files
Zones and load that understand running.
Running gets its own threshold pace and heart rate, separate from cycling, with Joe Friel’s running pace zones built on them. Every run is scored for training load next to your rides and rows.
- Run the 30-Minute Threshold Test and Ride Cave suggests your threshold pace and heart rate
- Best efforts, pace in zone, steps, and work pace in the Data Lab
Get started
Everything ready to run.
50 running workouts
Run walk starters, easy and long runs, tempo and threshold, VO2 max and speed intervals, hill repeats, and a threshold test.
Run the threshold test
Not sure of your numbers? One 30 minute test sets up your zones.
Instant workouts
Pick a type, set the length, and run.
Running builder
Steps, recoveries, inclines, and targets, laid out the way you think.
Ask Atlas
Describe a session in plain words and Atlas writes it.
Sync everywhere
Runs upload to Strava, Wahoo, and Intervals.icu, or download as FIT and TCX.
Lace up.
Running is part of Ride Cave, free for everyone. Connect your treadmill or footpod and start your first run.
