Indoor Cycling | Smart Trainer Workouts, 3D Routes, Velodromes and Group Rides | Ride Cave

Cycling

Where Ride Cave started.

Bring your smart trainer and ride real roads, historic velodromes, cyclocross laps and mountain trails in a living 3D world. Train with structured workouts, race on the track, and ride with friends.

Free to start, on every device.
A pack of riders climbing a golden hour hairpin on the Stelvio Pass in the Ride Cave 3D world

Your bike

Bring the trainer you have.

Indoor setup guide

Smart trainers

Any FTMS smart trainer, in ERG to hold your watts or SIM to feel every grade.

Power meters

Ride with a power meter and see your real numbers in every workout and on every route.

Virtual shifting

Shift with Zwift Click or Play, or with Di2 and AXS through BikeControl.

Where to ride

Roads, tracks, trails and tape.

Train

Workouts you ride, not watch.

Your workout, painted on the road.

Attach any structured workout to a 3D eRoute. Targets are painted on the road, colored by zone, with coins to chase above target.

An immersive workout with targets painted on the road ahead

The numbers you train by.

A big library of structured workouts with ERG control, and data views you lay out your way: live charts, zone bars and the exact numbers you want.

A Ride Cave workout view with interval chart, power zones and live metrics

Workouts

FTP tests, intervals, endurance rides and race simulations.

Browse

Training Plans

Build a periodized plan, follow a template, or clone a shared one.

Plans

Turbo Builder

Type a workout one step per line and watch it build.

Build

Atlas

Your AI coach: analyze your riding and build a first plan.

Meet Atlas

Together

Never ride alone.

Group Rides

Schedule a ride on any public eRoute and roll out together with official results.

Learn more

Group Workouts

Ride a workout together right now, with live voice chat.

Learn more

Clubs & Events

Join clubs, follow their calendars and RSVP to rides.

Learn more

Ride With Bots

Pacers at your zone or racers who talk back, on any eRoute or track.

Learn more

Ride Along

Ride real routes from pros and personalities and race their performance.

Learn more

Quests

Themed collections of workouts, routes and races. Finish one for a trophy and XP.

Learn more

Heritage

Keeping cycling's history rideable.

Historic velodromes, the disciplines of the sport and its great roads and climbs, rebuilt true to the original so every rider can ride them.

Our heritage mission

Herne Hill, since 1891

Raced on for well over a century, and standing on its real ground in Ride Cave.

The velodromes

The Madison

The team race from the six-day era, hand slings and all.

Race it

Clip in.

Connect your trainer and pick a road, a track or a workout. Free to start.