Structured Treadmill Running Workouts

Running Library

Every kind of run

Run-walk sessions for new runners, and easy and long runs paced by heart rate, the way coaches prescribe them.

Marathon pace, tempo, threshold, VO2 max and speed work with jog or walk recoveries, every rep a pace zone of your threshold.

Hill repeats set the incline of a smart treadmill for each climb and its recovery. Ride Cave never changes the belt speed.

A 30-minute test sets your threshold pace and running LTHR, so every target fits your fitness.

Ask Atlas for a run by time or distance and it builds the workout with paces, heart-rate steps, inclines and recoveries.

Browse by category, search by name, and find community workouts other runners have shared.

Connect your treadmill or footpod in the browser and start your next run.