Library
Browse Strength Workouts
Guided strength sessions from Ride Cave and the community, built for endurance athletes. Dumbbells or bodyweight, at home.
Strength Library
Strength that serves your sport
Built for endurance athletes
Sessions for riders, runners and rowers: heavy legs and hinge, single-leg work, core and the upper body, with a maintenance session for the race season.
A 3D athlete shows every rep
Watch each exercise from any angle, and see the muscles it works on the same athlete.
A coach in your ear
A calm coach voice calls your sets, reps and rests, at a pace that gives you time to set up.
Weights that adapt
Tell Ride Cave how each exercise felt and it tunes your weights for next time. Warm-ups and cool-downs fit the session.
Train somewhere new
Every session takes place somewhere in the world, from a lakeside to the infield of a velodrome.
Backed by research
Every exercise explains what it works, why it helps your sport, and the studies behind it.
Start training
No machine needed: a set of dumbbells or just your bodyweight.
