Library
Browse Cycling Workouts
Structured indoor cycling workouts from Ride Cave and the community. Find your next session.
Workout Library
Every type of ride.
FTP tests
Ramp tests, 20-minute tests, and 8-minute protocols to accurately measure your fitness and set your training zones.
Interval sessions
Sweet spot, threshold, VO2max, and anaerobic intervals. Structured to push your limits with precise work/rest ratios.
Endurance rides
Long, steady rides that build aerobic fitness. From 30-minute sessions to 2+ hour endurance builders.
Race simulations
Simulate the demands of criteriums, time trials, and track events. Race-specific power profiles that prepare you for competition.
AI-generated workouts
Use Magic Ride for instant workouts, ask Atlas to create something specific, or snap a photo and let Atlas convert it into a structured workout, all tailored to your FTP.
Learn about Atlas AIFilter and discover
Browse by type, duration, difficulty, or energy system. Find the right workout fast with smart filters and search.
Build your own
Create, import, and share workouts.
Don't see what you need? Build custom workouts with the drag-and-drop builder, or import ZWO, ERG, and JSON files from other platforms.
Workout builder
Drag-and-drop interval builder with smart snapping, FTP-aware scaling, and export to ZWO, ERG, or JSON.
Magic Ride
One-click instant workout generation with adjustable difficulty. Set your spice level and Atlas creates a workout on the spot.
Start riding.
Browse the full workout library and start your next session.