New: Yoga
Yoga, guided by your breath.
Guided sessions built for riders, runners and rowers. A 3D figure moves through every pose and every transition, a calm voice leads your breath, and each session is set somewhere new in the world. All you need is a mat.
Free for everyone. Powered by Cave Motion™. No machine needed; a heart rate strap is optional. The voice is AI-generated and cannot see your form. Yoga carries a risk of injury: move within what feels right, and check with a doctor first if you are new to exercise, pregnant or have a medical condition.
In the session
Press start and follow along.
Ride Cave counts the breaths, calls the poses and paces the moves between them.
Every move shown
A 3D figure in your own character's colours, powered by Cave Motion™, shows each pose and the moves between them, so you can see what comes next, and the voice tells you too.
A voice to follow
A calm British voice names the pose, cues the breath and says which side. Prefer quiet? Turn the voice off and follow the card.
Your breath, your pace
Holds are counted in breaths. Choose Slower, Standard or Faster, or nudge the pace mid session, and the session stretches or shortens to match.
Always know where you are
A small card shows the breath you are on and the pose coming next, and the chart shows how far through the session you are.
See it from any side
The camera frames each pose for you, from the side or the front. Pick a view and it stays.
Built for your sport
Sessions for before a ride, after a ride, rest days and evenings, written for people who train hard at everything else.
Somewhere new
A different place every session.
Unroll your mat anywhere on Earth.
Each session is set at a real place, drawn in the same world as Ride Cave's routes: a Norwegian fjord, a lake below the Alps, or the empty infield of a famous velodrome. Ride Cave welcomes you when you arrive, then the session begins.
Library
120 poses. Every one explained.
See it, then do it.
Every pose moves on the 3D figure, which you can turn to see from any side, with how to get in, the cues that matter, the common faults and another way to do it. Traditional poses show their Sanskrit name beside the English one.
- Standing, balance, arm support, kneeling, prone, seated and supine
- Filter by family or by level, from Beginner to Advanced
Know what it works, and what that rests on.
Switch a pose to Muscles and the figure shows what it works in solid colour and what it stretches in hatching. Every pose guide shows what its claims rest on. Where a study exists, you can read it. Where a claim rests on anatomy or on what teachers do, it says so.
- Each source is listed, so you can read it yourself, on poses and on sessions
- Most poses have no study of their own, and the guides tell you that plainly
Sessions for the day you are having.
Start with 21 curated sessions, from a 2 minute Sun Salutation to a 94 minute practice. Open one to see every pose in order, watch it play in 3D, and read why it is built the way it is.
- Before a ride, after a ride, rest days, evenings, strength and balance, and flow
- Beginner to Intermediate, with the level on every session. Levels are a general guide.
- Goat Yoga: turn it on before you start, and a young goat hops onto your back in poses like Tabletop and Plank
Type your own, one line at a time.
Write a session in Turbo Builder the way you would say it: 5b warrior 2, each side, sun a. Ride Cave works out the moves between your poses, and flags anything worth another look, like a missing final rest. Or say what the session is for, your level and how long you have, and it composes one for you to edit.
- Sanskrit names work too, and a typo gets a suggestion, never a silent guess
- Atlas, the Ride Cave AI coach, can write a yoga session from a sentence
Get started
Everything ready for your first session.
21 curated sessions
A first taste of Sun Salutations, a full class, long holds for a rest day, and a wind down for the evening.
A mat is all you need
No machine to connect. A heart rate strap is optional, and so is the goat.
Practise somewhere new
Each session takes you somewhere new: a lakeside, an alpine valley, or an empty velodrome.
Turbo Builder
Poses, breaths, sides and flows, one line at a time.
Cave Crew
Ask Atlas
Describe a session in plain words and Atlas writes it.
One training picture
Every session counts in your training load next to your rides, rows, runs and lifts, and uploads to Strava as yoga.
Roll out the mat.
Yoga is part of Ride Cave, free for everyone. Pick a session, press start, and follow your breath.
