One app. Any ride.
One simple platform for every ride and every row, indoor and out. Infinite workouts, eRoutes, velodromes, indoor rowing, AI coaching, live racing, adaptive training, and much more.
No credit card to start. Lifetime, season, or monthly upgrades available.
Our mission
End subscriptions in the cycling industry.
Ride Cave has everything you need to plan, ride, and analyze, and the core of it is free.
Unlimited free riding
Hundreds of workouts, the workout builder, virtual tracks, skills, rowing, gear tracking, and integrations, all included with a generous free tier.
Ride anywhere
Browser, desktop, or phone. Download the iOS or Android app, or ride in your browser, with ANT+ support on the desktop app.
AI optional
We have the cutting edge stuff, but we do not shove it in your face. You can turn every AI feature off with the flip of a switch.
Every device
Ride your way, on any screen.
Infinite workouts, real global routes, and virtual velodromes, plus custom data views, integrated coaching, and training plans.
Get the app on iPhone and iPad or Android, use Chrome, Edge, Brave or another Chromium browser, or download the desktop app for Mac, Windows, or Linux with ANT+ support.
Highlights
Indoor training you look forward to.
New
Ride Cave rows.
Connect a Concept2 PM5 or Bluetooth rower and train by split, watts, and stroke rate, with rowing workouts, rowing zones, a 2k test, and every row in the same training picture as your rides.
Infinite World
A living 3D world on every route.
Day rolls into night, weather moves through, and the riders on your route are really there, live. Free for everyone.
Real routes
Ride the roads you love, from home.
Upload any GPX, TCX, or FIT file, or draw a new route anywhere on Earth. Live grade, elevation, maps, and Street View come along for the ride.
Testimonials
What riders are saying.
Simple pricing
Free to ride. Pay to optimize.
Everything you need to ride and train is free. Cave Crew unlocks intelligence, analysis, reporting, and more fun.
Fun
Free
$0
Free to ride. No card required.
- Workouts, virtual track, & eRoutes
- Indoor rowing with your PM5 or smart rower
- eRoute maps, fly-through & Street View
- Infinite World & Immersive Workouts, every route
- Live group rides with friends
- Build your own training plans
- Work with a coach
- Import to/from Strava, Garmin, Wahoo & Intervals
Serious
Cave Crew
$199once
Less than a year on other apps. Pay once, no subscription.
- Everything in Free, plus
- Adaptive training plans
- Atlas AI coaching
- Coach other riders
- Data Lab deep reporting (indoor/outdoor)
- Custom fitness data and formulas
- Custom workout alerts
- Custom boards & flyers
- Group ride links
- Curated cycling quests
- Access to private community
- Roadmap influence
- Longer eRoutes
- Deeper weather checks
- On demand fitness report
- Fitness dashboard
- Nutrition guidance
Cancel anytime on monthly. Season Pass and Lifetime are one-time, no auto-renew.
The whole package
Everything you get, and everything it works with.
A complete indoor cycling and rowing app that connects to the gear you already have, on every platform you ride.
| Ride and train | |
|---|---|
| Immersive 3D worlds | Ride any route inside the Infinite World, a living 3D world built from real terrain, with other riders live on the road beside you. Free on every route, for everyone. |
| Virtual velodromes | Race the track solo or head to head: scratch, points, elimination, and more. |
| Infinite workouts | Hundreds of ready-made workouts, plus a full workout builder. Or type a workout out in Turbo Builder. |
| Indoor rowing | Train by split, watts, and stroke rate with 50+ rowing workouts, rowing zones, and a 2k test. See rowing. |
| Training plans | Structured training plans for free, with Auto Train adaptive plans in Cave Crew. |
| AI coaching | Atlas, your optional AI coach: a full session free, ongoing coaching in Cave Crew. Every AI feature can be switched off. |
| Coaching | Work with a real coach for free, or coach other riders yourself with Cave Crew. Coaches build and adjust your plans, leave notes, and run reports, and you can end it any time. |
| Real GPS routes | Ride real routes as eRoutes, or generate one anywhere with Ride Anywhere. |
| Live group rides | Ride and race with friends in real time. |
| Connect your gear | |
| Smart trainers | Any FTMS smart trainer, plus legacy Tacx (FE-C) and pre-FTMS Wahoo. Recognized brands include Wahoo, Tacx, Saris, Zwift, Elite, Stages, Wattbike, Van Rysel, Magene, Kurt Kinetic, JetBlack, Schwinn, Bowflex, Bkool, Minoura, ThinkRider, Xplova, Renpho, Yesoul, and STAC. If it speaks FTMS, it works, even if it is not on the list. |
| Rowing machines | The Concept2 PM5 and other Bluetooth FTMS rowers, plus iConsole, FitShow, and Echelon rowers. |
| Heart rate | Any standard Bluetooth heart rate monitor, including R-R intervals for HRV. |
| Power meters | Any Bluetooth cycling power meter, with cadence and pedal balance, plus Kurt Kinetic inRide. |
| Speed & cadence | Standard Bluetooth speed and cadence sensors. |
| Shifters & controllers | Zwift Click, Zwift Play, Zwift Ride, and CYCPLUS BC2 for virtual shifting. |
| Advanced sensors | CORE body temperature and Tymewear breathing. |
| Auto connect & reconnect | In the iPhone, iPad, Android, and desktop apps, your saved trainer and sensors reconnect automatically, including mid-ride if one drops out, without losing your workout. In a browser it needs an experimental Chromium flag. |
| Connection | Bluetooth on every platform, with ANT+ on the desktop app. |
| Platforms | iPhone and iPad, Android, Chromium browsers (Chrome, Edge, and Brave), and a desktop app for Mac, Windows, and Linux. |
Get involved
Learn, listen, and ride with us.
Join the community
Ride Cave riders, builders, and the team, in Discord.
From the blog
Guides, training tips, and how Ride Cave works.
The podcast
Conversations with the people building endurance sport.
How To videos
Short walkthroughs for every part of Ride Cave.
Free calculators
FTP, power zones, W/kg, heart rate zones, and more.
Explore features
Everything Ride Cave does, in one place.
Be a part of the movement.
Auto Train adaptive plans, ongoing Atlas coaching, the full Data Lab, quests, custom groups, and private Discord access. Starting at $6.99/mo, or $199 once for lifetime access.